There are areas of our body to which we do not pay the necessary attention and, as a consequence, they may end up accumulating more fat than normal. A
There are areas of our body to which we do not pay the necessary attention and, as a consequence, they may end up accumulating more fat than normal. Among these areas, we find the neck area, the popular and feared double chin, located under the chin and caused, mainly, by the sudden and frequent weight changes. However, there are also other factors that increase the risk of developing a double chin: being overweight, being sedentary or consuming foods rich in harmful fats or sugars are some of them.
To reduce double chin, it is important that in addition to eating a balanced and healthy diet, we do a daily exercise routine to tone the neck, since this problem appears due to flaccid and loose skin that accumulates in the area. In the following Be Special Lady article, we offer you 8 exercises to eliminate double chin and some tips to prevent fat from accumulating again in this part of the body.
The best exercises to eliminate a double chin
As we have indicated, the double chin is a deposit that appears on the neck (specifically under the chin) due to the accumulation of fat, which in turn causes the skin to look looser and more flaccid. Although it is important to eat a healthy diet to reduce this aesthetic problem of the neck, it will also be essential to perform the following exercise routine daily or, at least, 3-4 times a week.
If you want to know how to remove a double chin without surgery there are the keys to your success.
Remove double chin kissing the ceiling
One of the most effective and simple exercises for sagging the neck is known as the kiss or kiss the ceiling since it consists of raising the head and blowing a kiss in the air looking towards the ceiling. To do this you will have to follow the following instructions:
- Lift your head up to look at the ceiling.
- Once you’re looking at the ceiling, press your lips together and pretend you’re blowing a kiss into the air.
- Stay in this position for 5-10 seconds.
- Relax your lips and return to the starting position (ie lowering your head to look straight ahead).
Repeat this exercise 15 times in a row.
Remove double chin with open mouth
The next exercise to remove a double chin is to open your mouth as wide as you can since with this gesture you can gradually tone up the flaccid skin of the neck area. To perform this exercise correctly, we recommend that you follow the following steps:
- Look straight ahead and open your mouth as wide as you can.
- Maintaining this facial position, slowly stick your tongue out as far as it will go and hold for 5 seconds.
- Then put your tongue back in your mouth and keep your mouth open for another 5 seconds.
- Finally, close your mouth little by little until you return to a natural position. Repeat this exercise 10 times to reduce double chin.
Eliminate double chin with head rotation
The next exercise to reduce fat and flaccidity accumulated under the chin will consist of making rotational movements with our head. If you want to gradually tone your neck, you will have to include this exercise in your daily routine and do it following these instructions:
- Sit on the floor with your back straight and your arms extended by your sides.
- Now stretch your neck forward as far as possible.
- Keeping this position, turn your neck clockwise and hold it for a couple of seconds.
- Slowly return to the previous position and repeat this exercise on the opposite side.
Repeat this exercise 10 times.
Eliminate double chin with the bulldog face
an exercise for removing a double chin without surgery is fun and very, very effective. If it is called that, it is because this exercise consists of making a gesture similar to the facial expression of a bulldog dog. We explain how to do it correctly:
- Again, lift your face up to the ceiling and stick your jaw forward as far as you can.
- Hold that position for 10 seconds. You should notice that neck skin is stretched by forcing the jaw forward.
- After the indicated time, slowly return to the starting position and repeat this facial expression 10-15 times.
Remove the double chin by sticking out the tongue
Another very effective exercise to reduce the fat accumulated in the double chin little by little is to make some movements with the tongue. Keep in mind that the tongue is part of the strongest set of muscles in our body, so its exercise will be necessary to obtain the desired results:
- Keep your back straight while standing or sitting (whichever is most comfortable for you), and then close your mouth.
- Now make circular movements with your tongue to one side and then to the other, up and down, I try to touch both the lower and upper palate with the tip of the tongue.
- For the exercise to be more effective, it is important that the movements are slow and smooth and that you perform at least 2 sets of 15 repetitions.
- When you have done this, stick out your tongue and raise it to the maximum, as if you wanted to touch the tip of your nose with it.
Remove double chin with a smile
Did you know that smiling can help you eliminate double chin without surgery? We explain how to perform the movements correctly so that your best smile brings you the best results:
- To make it easier for you, at Be Special Lady we recommend that you stand in front of a mirror. Smile as much as you can with your teeth engaged and without separating them.
- Once you have achieved the position and you are showing your teeth to the maximum without separating them, hold for a few seconds.
- In addition to noticing tension in the cheeks, you will have to feel it in the muscles of the neck for the results to be as desired.
- Return to the starting position before repeating the fake smile 10-15 times.
Eliminate double chin with vowels
Do you remember when you were taught to pronounce the vowels in childhood? Well, this exercise will also help your neck look more toned and slimmer!
- To do it correctly, you will have to pronounce vowels exaggeratedly and keep your mouth as open as possible while you say them.
- For this exercise to be more effective, it is also recommended that you hold the gesture of each vowel for a few seconds.
- Repeat all the vowels 5 times so that this exercise eliminates your double chin little by little.
Get rid of double chin chewing gum
Believe it or not, chewing gum or gum can help you reduce the double chin progressively since while you do this simple gesture, you work different muscles that are found both in the face and in the neck. From Be Special Lady, we recommend that you chew a little gum twice a day.
However, you must remember that one of the factors that increase the probability of having a double chin is foods rich in sugar, so always choose sugar-free gum and do not abuse this product it can be harmful to the stomach.
Tips to get rid of double chin fast
In addition to the above exercises, here are a series of recommendations that will help you both reduce the double chin and prevent this aesthetic problem from appearing or reappearing:
- If you want to choose to eliminate the double chin without surgery, there are different Firming treatments and creams which, due to their composition, have a lipolytic effect that favors the reduction of fat in this area of the neck. This article on How to get rid of a double chin will help you discover other options.
- There are also surgical operations such as radiofrequency, led light, or other minimally invasive techniques that reduce fat accumulation in this part of the body and firm the neck.
- Another tip to reduce double chin is to follow a diet rich in nutrients that help us burn the fat accumulated in this area. Some of the recommended foods to eliminate double chin are bananas, coffee, celery, beets, lemon, cabbage, green tea and blueberries.
- It is also recommended that you drink plenty of water to strengthen the skin tissues and prevent sagging of the neck.
- If you want to prevent this aesthetic problem, it is also recommended that you avoid unhealthy habits such as smoking and drinking alcohol, since they favor the accumulation of fat in various parts of the body and, in general, hinder a healthy lifestyle.
- There are several double chin makeup techniques that can help reduce the appearance of sagging in this part of the body (as long as it’s not too prominent). One of these techniques is contouring, an ideal option to further highlight your features and give your face a new shape.