Cucumber and lemon juice for weight loss

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Cucumber and lemon juice for weight loss

Do you want to lose weight easily and effectively? To achieve our goal, it is convenient that in addition to going on a diet and joining the

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Do you want to lose weight easily and effectively? To achieve our goal, it is convenient that in addition to going on a diet and joining the nearest gym to exercise, we also include some low-calorie foods that contain properties that facilitate weight loss. Among the most effective remedies, we find smoothies made with fruits and vegetables, since they contain fat-burning and purifying properties that will help us eliminate those substances accumulated within our body.

Currently, we can find a multitude of recipes to make slimming drinks. However, in a HOWTO article we recommend the cucumber and lemon juice for weight loss, since they are two vegetables rich in nutrients that will help us reach the goal. Keep reading these lines and discover how to make it!

Benefits of cucumber and lemon juice to lose weight

Cucumber and lemon juice is a natural remedy that should be included in any weight loss diet, since both foods have a series of properties that will help you burn fat more effectively. Next, we break down the slimming properties of both cucumber and lemon:

Properties of cucumber to lose weight

  • Low in caloriesCucumber is a vegetable that is mainly made up of water (around 90%), which is why it is considered a very low-calorie food and, therefore, ideal for losing kilos.
  • It is depurative: This richness in water also gives it purifying properties, so it eliminates toxins and mineral salts from the body, thus reducing the retention of liquids and fats in the body.
  • It is diuretic: its water content makes it a great natural diuretic. Thanks to this, cucumber favors the elimination of impurities and toxic substances accumulated within our body through urine.
  • it’s satiating: This vegetable has a high fiber content, so it has excellent satiating properties, which will reduce our appetite and facilitate weight loss.

You may also be interested in How to make cucumber water to lose weight.

benefits of lemon for weight loss

  • It is diuretic: lemon is a fruit rich in different acids (especially citric) and flavonoids, which gives it excellent diuretic properties that favor the elimination of fluids and fats through urine.
  • it’s satiating: It is also rich in pectin, a kind of soluble fiber with powerful satiating properties. Thanks to them, we will reduce our appetite and avoid binge eating.
  • It is a great fat burner: Lemon is high in pepsin and other flavonoids, which gives it excellent fat-burning properties, which stimulate our metabolism.
  • It is digestive: finally, it also contains digestive properties due to its richness in acid. Thanks to them, the lemon favors the secretion of gastric juices and we will avoid some problems that prevent us from losing weight, such as indigestion, abdominal swelling and constipation.

You may also be interested in How to lose weight with lemon.

How to take cucumber with lemon to lose weight

Now that you know what the slimming properties of each of the ingredients in this home remedy are, here’s how to make cucumber and lemon juice to lose weight. For it, we will need the following quantities:

  • half cucumber
  • 1 whole lemon
  • 1 glass of mineral water

Preparation and treatment

  • Cut a cucumber into two parts, peel one of the two halves, and then cut that half into chunks or slices.
  • Also cut a lemon in half and extract the juice from both parts.
  • Next, add both the half cucumber slices and the lemon juice to a blender together with a glass of mineral water.
  • Crush all the ingredients with the blender until you get a uniform mixture without lumps. If the juice is very thick, add a little more water and beat everything again with this tool. You will have the cucumber and lemon juice ready.
  • To enhance its slimming effects, you will have to drink this drink twice a day: one of the shots will be on an empty stomach to increase its diuretic properties, and the other will have to be before dinner to reduce your appetite.
  • Other natural juices to lose weight

    In addition to cucumber and lemon juice, there are also other natural drinks that can help you lose weight. Among the most popular we find:

  • Pineapple Celery Smoothie: both ingredients have excellent diuretic and satiating properties. To prepare it you will have to add 1 stalk of celery cut into pieces, 2 glasses of pineapple chunks and 2 glasses of mineral water in a blender. Take this remedy before breakfast and before dinner.
  • Carrot, apple and lemon juice: This drink has purifying, diuretic and thermogenic properties. Beat in a blender 4 chopped carrots, 1 apple cut into pieces and the juice of a lemon. Drink this smoothie twice a day.
  • Orange juice, aloe vera and pineapple: another excellent drink to lose weight due to its powerful diuretic properties. Add in a blender 1 slice of pineapple, the gel extracted from an aloe vera leaf and the juice of an orange. Process everything until you get a smooth juice and drink it at least once a day.
  • Watermelon and melon smoothie: It is a very low-calorie juice and also has remineralizing and diuretic properties. Add in a blender a slice of watermelon cut into pieces and without seeds and another slice of melon chopped and also without seeds. Process it all and drink this juice twice a day.
  • You may also be interested in How to make smoothies to lose weight.

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