homemade creams to burn fat

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homemade creams to burn fat

A sedentary life and a diet high in fat and sugar can quickly have visible effects on our body, causing weight gain and fat accumulation in areas such

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A sedentary life and a diet high in fat and sugar can quickly have visible effects on our body, causing weight gain and fat accumulation in areas such as the belly, legs, or buttocks. To remedy such a situation, there is nothing better than starting to eat healthy by greatly reducing the calories we eat and moving daily by doing some physical exercise. To these, it is also possible to add the use of some reducing creams that accelerate that loss of body fat that we are looking for. If you want to learn how to make them yourself and save some money, pay attention to this Be Special Lady article in which we show you how to make homemade creams to burn fat.

How do fat-burning creams work?

The calls fat burning or reducing creams They work by increasing blood flow to the area where they are applied, thereby helping the body to dissolve all those fat deposits that have been accumulating and that gives a rather unsightly appearance and a greater volume to certain parts of the body. They also have some substances that, when applied, produce a sensation of cold, which facilitates greater drainage and reaffirms the skin tissues.

If you are constant in its use and accompany its application with a good diet and some sport, you will be able to shape your figure and show off smoother firmer, and more beautiful skin.

coffee fat burning cream

Caffeine is not only a stimulating ingredient that can reactivate us during the day, but it is also a great ally to reduce and remove fat that accumulates in specific areas of the body, such as the abdomen, thighs, or buttocks. You may wonder what the real reason for this effect is, well you should know that, when used topically, it acts by activating blood circulation and directly attacks fat deposits, making them dissolve effectively. Furthermore, at the same time reduces cellulite and provides greater firmness to the skin.


  • 1/2 cup ground coffee
  • 1 cup of white sugar
  • 3/4 cup olive oil

preparation: Mix the three ingredients in a container until you get a consistent paste that can be spread on the skin. Apply the coffee fat-burning cream on the area to be treated using gentle circular massages, cover the area with plastic wrap and leave it to act for at least 20 minutes.

Camphor and Vicks Vaporub Fat Burning Cream

The next fat-burning cream acts through a cold and heat effect at the superficial level that allows to reactivate blood circulation, reaffirm the tissues of the dermis, and favor the dissolution of stored fats. contains Vicks Vaporubthat minty ointment that has traditionally been used to improve colds and respiratory problems, which allows to tighten the skin and prevent it from becoming flaccid, in addition to camphor which is a substance that favors localized sweating and the elimination of toxins.


  • 8 tablespoons of Vicks Vaporub
  • 3 tablespoons of ethyl alcohol
  • 3 tablespoons of baking soda
  • half a tablet of camphor

preparation: To start, break up the camphor pill into a fine powder, add the Vicks Vaporub, alcohol, and baking soda. Mix all the ingredients carefully and store the cream obtained in a container with a lid so you can keep it for several days. Apply in the same way as the previous one, wrapping the area with plastic wrap and leaving it to act for at least 20 minutes.

White Iodine Fat Burning Cream

The white iodine or colorless iodine is an element that, if included in a firming cream, can greatly increase its effects on those areas that we want to lose weight or reduce measurements. Especially, this is because it increases energy metabolism and burns the excess fat that has accumulated in the area. To prepare the following fat-burning cream, you must acquire white iodine for external use, you can find it in pharmacies, and follow the instructions detailed below.


  • 2 tablespoons of your usual firming cream
  • 1 tablespoon white iodine
  • 1 tablespoon of aloe vera

preparation: mix all the ingredients until you get a homogeneous and consistent cream. Apply it on the desired area, giving firm circular massages, and use your knuckles so that it is completely absorbed.

Aloe vera, eucalyptus, and lemon fat burning cream

On this occasion, we offer you a fat removal cream that also acts through the cold effect offered by eucalyptus, helping to smooth the skin and reduce volume, and which also has the regenerating properties of aloe vera, ideal for firming, toning, and combating skin problems, such as stretch marks.


  • 150 ml body moisturizer
  • 1 aloe vera leaf or aloe vera gel
  • 1/2 cup of eucalyptus
  • juice of 1 lemon

preparation: In a bowl, first mix the moisturizing cream with the aloe vera gel. Stir and then add the eucalyptus and lemon juice. Just stir so that everything is integrated and voila! Apply the cream with circular massages until you see that it has been completely absorbed.

Tricks to apply fat burning creams

all these homemade creams you can apply in those areas where you have a greater amount of accumulated fat, such as the abdomen, thighs, buttocks, arms, etc., and for said application to be much more effective and to obtain good results, we recommend that you please note the following:

  • Apply the reducing cream 2 times a day, both in the morning and at night.
  • Make circular massages on the area while you apply it, exerting a certain pressure to mobilize the fat deposits that are there.
  • Always apply it on very clean skin so that the absorption is complete.
  • To enhance the fat-burning effect, wrap the area with plastic wrap after applying the cream and keep it on for about 20 minutes.

Remember that the use of these lotions must be complemented with the consumption of low-calorie and healthy foods and a good physical exercise routine, otherwise, it will not be possible to lose weight and eliminate that localized fat that worries you so much.

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