How to drink green tea to burn fat

Green Tea is maybe the best natural antioxidant that exists. Its flavonoid content makes it one of the best drinks to combat free radicals, show off beautiful skin, prevent premature aging and some types of cancer.

However, green tea is also well known for its slimming properties, becoming a complement for those who are on a weight loss regimen. if you want to know how to drink green tea to burn fat read this Be Special Lady article where we explain how this infusion works in the body.

Steps to drink green tea to burn fat:

Step one

Many people have adopted the habit of drinking green tea to burn fat due to the multiple benefits that this drink offers to lose weight. But, Why drink green tea to burn fat?

• Green tea helps to naturally expend energy, which directly influences weight loss.
• Green tea is rich in polyphenols, which have the property of accelerating metabolism and digestive enzymes act more quickly.
• This drink is an excellent diuretic, allowing the body not to retain liquid and expel accumulated toxins through urine and as a result, body swelling is reduced.
• Green tea calms anxiety, which allows you to avoid falling into temptations or binge eating.

Step two

Although there are many benefits of drinking green tea to burn fat, it is recommended to accompany its intake with a healthy diet and an exercise regimen, since green tea is a great help for weight loss but it is not a miraculous substance. Therefore, it is recommended to see better results, eat a healthy diet and exercise at least 40 minutes every day.

Step Three

To take advantage of the slimming benefits of this ancient drink, you should know that you can ingest it in any of its forms: infusion, cold tea or pills. The important thing is that you are consistent when drinking green tea to burn fat and pay close attention to the amount and time you consume it.

Step Four

It is important not to abuse this substance, it is recommended to consume until three cups a day. Ideally, take an infusion half an hour after each meal to prevent it from absorbing iron from your food and, at the same time, promote its ability to speed up metabolism and burn fat. If you prefer to take it in capsules, one pill after each meal will suffice.

Step Five

You can also drink green tea preparing a delicious cold green tea juice. Preparing it is very easy, you just have to prepare an infusion of green tea and wait for it to cool down. When cool, add ice, basil, lemon, and sweetener. Also, try preparing it with powdered green tea: it’s delicious! Take this juice in the same way as the pill and the infusion: half an hour after breakfast and lunch or as a snack between meals.

Step Six

Another alternative is to prepare green tea water Prepare the three infusions that you should drink a day and mix them with a litre of water. The ideal is to consume this water throughout the day, from when you wake up until eight at night. To improve its flavour, you can add sweetener and a few drops of lemon. With this modality, the diuretic effect is even more effective.

Step Seven

Green tea, like all types of tea, contains theine, which is a stimulating substance like caffeine. Therefore, when drinking green tea to burn fat, you should be careful not to consume it after 8 at night, as it can cause insomnia and hyperactivity. Likewise, due to its property of accelerating the metabolism and the organism, the consumption of green tea is not recommended in children, pregnant women and hypertensive people.