How to lose weight by sleeping

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How to lose weight by sleeping

if you're wondering what is the relationship between sleep and bodyweight you should know that the absence of restful sleep wreaks havoc on our bo

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if you’re wondering what is the relationship between sleep and bodyweight you should know that the absence of restful sleep wreaks havoc on our body and one of the most relevant is the hormonal imbalance that directly affects the proper functioning of metabolism.

On the contrary, when we sleep pleasantly and the sleep cycle and rest is fulfilled without alterations, the body is capable of burning fat while we sleep and even the next day we can notice that we are less hungry or anxious. If you want to know how to lose weight sleeping read carefully this Be Special Lady article where we explain everything in detail.

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Steps to lose weight by sleeping:

Step one

The ideal thing to lose weight while sleeping is to achieve restful sleep. To achieve this, you should know that you should not sleep less than 7 hours a day and no more than 10. When you sleep less than seven hours, the sleep phases are interrupted and the rest cycle is not completed. Similarly, when we sleep too much, the body begins a second cycle that is interrupted and that is why it is common to wake up tired and without energy. It is recommended to sleep 8 hours a day.

Step two

To achieve restful sleep and lose weight while sleeping, it is important to eat moderately and eat foods that promote good rest. Prefer a dinner rich in protein, low-fat dairy, magnesium-rich foods, and avoid fatty, high-sugar foods, alcoholic or caffeinated beverages.

Step Three

Another alternative to losing weight sleeping is to have a relaxing infusion to promote calm and optimal rest. These infusions have the property of regulating the nervous system and inducing sleep. Chamomile and lavender are excellent alternatives, however, there are other options in our article which are the best infusions to sleep well.

Step Four

The properties of lavender go far beyond an infusion. Its aroma also offers the benefit of relaxation and helps to induce in the body the state of calm necessary to achieve restful sleep. You can promote relaxation by taking a shower before going to bed and applying lavender body oil to your body. You will leave relaxed and ready to sleep. You can also place an incense of this aroma in your room.

Step Five

To speed up metabolism and lose weight sleeping is necessary to establish a routine. Going to bed at the same time every day allows your body to store this in its memory and get used to inducing rest. Similarly, it is advisable to wake up every day at the same time, so our body and metabolism know when it is time to rest and when to activate.

Step Six

prepare your room for optimal rest. Using the mobile before bed alters the well-being of our rest, the same thing happens if you leave the television on during the night. Ideally, sleep in a quiet, dark, calm and orderly room.

Step Seven

It is proven that exercise promotes quality sleep. This is because exercise helps the body produce feel-good hormones and limits the production of the hormone cortisol, which is responsible for triggering stress in the body. Therefore, walking 40 minutes a day is more than enough for your body to enjoy restful sleep, balance your metabolism and allow you to lose weight while sleeping.

Step Eight

All these recommendations not only affect the quality of your rest but also directly intervene in the proper functioning of your metabolism making it help burn fat at night and remain just as active during the day, not in vain many overweight people often suffer from insomnia or other sleep disorders.

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