Want to lose weight in a healthy way? Natural juices can be of great help because they provide us with a large number of vitamins and nutrients with h
Want to lose weight in a healthy way? Natural juices can be of great help because they provide us with a large number of vitamins and nutrients with hardly any calories, something perfect for losing weight. There are many ways to incorporate these juices into your diet, there is even a detox diet that is essentially based on drinking these drinks to help detoxify the body. In this Be Special Lady article, we are going to discover how to lose weight with natural juices indicating all the possible ways to do it. Lose those extra pounds naturally!
drink juice to lose weight
First of all, we must tell you that it will be useless for you to start drinking these juices if you do not make some changes in your eating habits reducing fat and exercising at least 3 times a week. By doing this, you will be able to take full advantage of the benefits of juices, losing weight faster and healthier.
The first thing you have to know is that this type of juice is always made with these ingredients:
- 2 green vegetables (spinach, arugula, parsley, celery, etc.)
- 1 seasonal fruit
- Liquid to liquefy the juice that can be water, skimmed milk or skimmed yogurt
If you tend to like sweet foods, you can choose to sweeten your juice with sweetener or if you prefer something more natural, try stevia. At Be Special Lady we tell you how to substitute sugar so you can see all the options out there.
Incorporating these daily juices to lose weight in your diet You will be able to provide your body with the necessary vitamins and minerals to have a healthy life and, thus, lose weight without putting your health at risk. You can take them at any time of the day, but it is best to drink them first thing in the morning while fasting because at this time your body will better absorb the nutrients.
But if you want to lose weight faster can substitute some of your meals for these juices Made of veggies. As we have already said, your health will not be at risk and your body will have all the vitamins it needs without taking hardly any calories. Remember that fruits and vegetables are the optimal ingredients for weight loss diets since they contain many nutrients but very few calories.
The detox diet
One of the methods to lose weight with natural juices best known and most successful of recent times is the well-known detox diet. It is a plan that promises to lose 3 kilos in just 1 week, also getting your body to purify itself by eliminating toxins naturally.
This diet lasts a maximum of 7 days and it can be repeated once a month to purify the body and recover your weight. To do it correctly it is important that you know its basic rules and its stages that are divided into two phases:
- Purifying phase: It should be carried out during the first 3 days of the diet and basically focuses on eating foods rich in potassium, as they help detoxify the body. This stage of the diet is very radical and consists of eating only pineapple on the first day, eating different fruits (especially high in potassium) on the second day and combining fruits with low-fat proteins on the third day.
- antioxidant phase: after the first phase, this other phase must be carried out, which lasts 5 days. Here, the idea is that you drink green juice every morning (with the guidelines that we have indicated previously) and combine your diet with light and low-fat foods. Also if you want, you can replace lunch or dinner with one of these juices and you will make the result more visible.
In this Be Special Lady article, we tell you, step by step, how to do the detox diet in case you dare to try this way of losing weight.
However, and as you can guess, with this type of weight loss plan you run the risk of suffering the rebound effect when you go back to eating normally, which is why at Be Special Lady we recommend that you opt for a healthy diet that incorporates green juices that will help you lose weight progressively.
Juice recipes to lose weight
Below we are going to detail some recipes for these juices that will help you lose weight when you incorporate them into your diet. We start with the one that also achieves purifying the body internally.
juice with pineapple
- 200 grams of pineapple
- 100 grams of broccoli
- 100 grams of cucumber
- 1 kiwi
The way to prepare it is to clean all the ingredients, cut them into small pieces and put them in the blender to be crushed. You can add water or, if you prefer a creamier texture, you can try skimmed milk or yogurt. If you want it to be colder, you can add a little ice. The slimming properties of pineapple together with the fibre of vegetables will help you lose weight.
Another good recipe is the one that has kiwi as its star ingredient, a fruit full of fibre that helps regulate intestinal transit. This juice has diuretic properties but it also acts as a powerful fat burner You will need to:
- 3 lettuce leaves
- 1/2 cucumber
- 1 kiwi
- 1/2 glass of skimmed milk
You have to mix the ingredients and grind them in a blender. Remember that to take full advantage of its properties you will have to take it within half an hour of having prepared it.