How to make smoothies to lose weight

Enjoying a delicious and sweet refreshing drink and, at the same time, losing those extra pounds is not at odds, thanks to the smoothies. These shakes are very healthy, as they are perfect for calming anxiety while making you feel fuller, which helps you to lose weight as it causes a reduction in appetite. At Be Special Lady we don’t want you to give up on a healthy life while you feel the pleasure of drinking this delicious natural smoothie. Therefore, in the following article, we explain how to do smoothies to lose weight. Pay attention to these very healthy recipes ideal to combat the hot summer days.

Smoothies: benefits

Pleasure and health are in balance if you make a smoothie. In general, these delicious natural shakes are made from fruits and vegetables, as well as natural yogurt or skimmed milk, which is why they are ideal for keeping fit and continuing with your healthy diet without fear of gaining a few extra kilos. The smoothies —translated as soft— are an excellent nutritious idea that will allow you to enjoy barely caloric sweets. Consult a professional nutritionist before including them in your diet.

The smoothies They are perfect dietary and food supplements since they provide you with vitamins, antioxidants and keep your body hydrated. make your own smoothies It will help you lose weight, since they act as fat burners, in addition to their caloric intake being minimal, so they are ideal for breakfast, snack or dinner. They are quick and easy to prepare. Do you dare?

chocolate smoothie

Who does not like chocolate? If you love this sweet, do not give it up. We propose you make a rich smoothies plain chocolate. For this you will need the following ingredients:

• A cup of skim milk
• Two tablespoons of low-fat yogurt: it can be natural or vanilla, with which you will give your smoothie a more aromatic and tasty touch.
• 3/4 of a cup of oatmeal
• Two teaspoons of chocolate powder (chocolate whey)
• ice (to taste)

Place all the ingredients in a blender and mix them until everything is well blended and homogeneous. You can add the ice little by little. You can add some fruit such as mango or banana or a touch of cinnamon to give it a new touch of flavor. And ready! you already have your rich smoothies healthy, balanced and low in calories. Do not give up the pleasure of chocolate. Take it in this delicious natural smoothie.

Mango smoothie

Another perfect option to enjoy smoothies natural is to prepare it based on mango. The fruit will be your best ally to prepare natural shakes with few calories. For this recipe you will need:

• Diced mango (1/4 cup is fine)
• Ripe avocado puree
• a plain yogurt

Place the ingredients in the blender and gradually add ice to taste. While you mix everything, add a tablespoon of squeezed lemon juice and a teaspoon of sugar (it can be brown) to give it a sweet note. Get a smooth and homogeneous texture and enjoy a tasty and tropical smoothies mango.

pineapple smoothie

If pineapple has something beneficial for our body, it is that it is a very diuretic fruit that helps us in fluid retention. For this and for its antioxidant power, pineapple is a fantastic ingredient for preparing smoothies healthy. You will need to:

• Three slices of pineapple (if it is natural, much better)
• A cup of skim milk

Making the smoothies pineapple is very simple. Place pineapple slices with skim milk and ice in the blender. Stir everything until you get the ingredients are homogeneous. While you mix it, you can add bits of coconut that will give your smoothie a more tropical flavour. Before serving, add cinnamon sticks or powder to give it a final touch and… enjoy!

Oat and seed smoothie

Fibre and grains are included in any diet. If you want to lose weight and enjoy while you do it, write down the recipe for this delicious and nutritious smoothie of oats and seeds. The main ingredients are:

• 1/4 cup raw oatmeal
• 1/2 of almond milk
• 1 ripe banana
• One and a half tablespoons of chia seeds (an excellent option that will help you lose weight more easily)

Place the above ingredients in a blender and add ice to the mixture. So that the smoothies of oats is even richer we recommend adding a few drops of vanilla or a touch of cinnamon. Enjoy its creamy and tasty texture.

Strawberry or red fruit smoothie

Who does not like the taste of delicious strawberries or red fruits? Here are two simple and quick recipes for your smoothies slimming have all the flavour of these wild fruits.

For him smoothies of red fruits you will need:

• A tablespoon of chia seeds (perfect for weight loss)
• 3/4 cup skim milk
• 1/2 banana
• Variety of red fruits: raspberries, blueberries, blackberries, strawberries…

Place the milk and ice in the blender and stir. Then add all the other ingredients and mix until smooth. Smoothies are healthy and delicious.

For him smoothies of strawberry you will only need:

• Two natural yogurts
• Strawberries
• 1/2 melon

Clean the strawberries well with cold water. Then cut them into pieces along with the melon and put it in the blender. Beat it for a few minutes until you notice that you get a creamy texture. Remember, if you want a refreshing smoothie add ice to the smoothie.

There are multiple options to enjoy your slimming and very tasty smoothies. Discover all the power of these delicious low-calorie natural shakes. Which one do you prefer?