How to motivate yourself to lose weight and exercise

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How to motivate yourself to lose weight and exercise

Have you tried over and over again to get in shape without getting any results? How many times have you told yourself that this time you will

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Have you tried over and over again to get in shape without getting any results? How many times have you told yourself that this time you will take it seriously, but in the end you have given up? It happens to many people that they intend to lose weight but after a few days they stop taking their goal seriously, mainly because of the lack of motivation. The causes are usually either because the diet is too strict and in the end we go hungry, or because the sport we have chosen is beyond our physical conditions and therefore we tire easily.

Whatever the reasons, at OneHOWTO we want to help you to really fulfill your promise to get in shape this time. Keep reading this article and discover our tips on how to motivate yourself to lose weight and exercise.

Realistic goals to stay motivated

One of the most common mistakes made by people who intend to get in shape is to set goals that in the short term, are impossible to achieve such as losing 20 kilos in a month. What really works to motivate yourself to lose weight and exercise is to score something try to score weekly achievements to reach our final goal. In other words, instead of thinking about losing those 20 kilos in such a short period of time, we should focus on losing weight little by little each week to lose that certain number of kilos.

To mark achievements more appropriate to your case, it is recommended that you see a nutritionist and/or a trainer personal. These types of specialists will help you create a weekly calendar personalized to your needs, since they will build it based on some physical factors such as your initial weight, your frequency of activity, age and sex, among others.

Set a goal to stay motivated

Related to the previous section, another way you can increase your motivation to lose weight and exercise is to train for a special event that you have in the long term (that is, in about 6 months) like participating in a race of 5 -10 km, being able to go for a walk, know how to dance salsa for a competition or even want to be thinner for a wedding or communion.

When we set ourselves a goal like the ones we have mentioned to unconsciously lose weight, we will be more motivated and will make much more effort since we will be setting a deadline to make it. If you decide to do it this way, one of the things that can help you is setting reminders every month or week so that you remember that the deadline is getting closer.

Renew your clothes to be more motivated to lose weight

We all keep some clothes in our closet that no longer suit us but we hope that one day we will use them again. However, trying to lose weight to put on a certain t-shirt or jeans is a mistake since it can take a long time before you can put it on again and therefore, the only thing we will achieve is to demotivate ourselves and leave our routine to lose weight.

Therefore, another step you must take to motivate yourself to exercise is to get rid of all those clothes that no longer fit you and that make you feel bad about your body. If you don’t want to throw it away directly, you can donate it to an association, give it to a friend or even store it in the house of a relative who can do you that favor. Whatever your decision, the important thing is that those clothes are not in your house since we will avoid the temptation to try to put it on.

Make your sports routine fun

If you want to motivate yourself to lose weight, it is very important that you have fun exercising because if you do a routine that you do not like, surely when you have done it for more than 1 week you will be bored and you will leave your weight loss goal for another time. get in shape. If you want lose weight with exercise We constantly recommend that you follow some of these advice:

  • Look for a sport or an activity you like such as dancing, swimming or hiking, among others, since if you make the right choice, it could become a hobby that you will want to practice all your life. They are routines that are usually very fun and that improve the mood of those who practice them.
  • In the event that you join a gym, it is recommended that you modify your routines sports every 2 or 3 months so you don’t get bored and consequently, end up staying at home.
  • You can too change sports or activities depending on the season you are in. In winter you can go to the gym if you’re too lazy to go outside because of the cold, or walk through parks and trails in spring taking advantage of the pleasant weather.
  • Always remember that in order to lose weight it is necessary to combine exercises of force (such as doing weights or sit-ups) with routines cardiovascular. Here we leave you a good example of a gym routine to lose weight that can help you.

Other tips to motivate yourself to lose weight

In addition to what we have explained in the previous sections, it is also important that you take into account the following tips on how to motivate yourself to lose weight and exercise:

  • Register in a blog or personal diary both your weekly achievements and everything you have done day after day such as the meals you have eaten, the calories you have managed to burn or the time and exercises you have done.
  • Search forums and blogs where there are people who tell their success stories. It is important to see that there are people who have been through the same situation as you and who finally managed to achieve their goals.
  • give yourself a treat once in a while: Totally cutting out all the foods you like like candy and ice cream can cause you to eventually give up and binge.
  • Take pictures cevery so often to observe your results. Surely you will notice many changes from the initial photo to the one you take when you have been exercising for 2 months.
  • If you want to read more articles similar to How to motivate yourself to lose weight and exercisewe recommend that you enter our Weight and body image category.


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