How to reduce breast size naturally

If you begin to feel pain in your back or spine due to the weight of your breasts, it is important that you begin to consider taking some measures in this regard to mitigate the discomfort and feel more relieved. One of the best ways to achieve this is reducing the size of your breasts something that, in addition to surgical methods, you can also achieve with some natural treatments, although they are not as effective as the operation. In this Be Special Lady article, we are going to give you a series of tips about how to reduce breast size naturally so that you can put them into practice and test their effectiveness.

Steps to reduce breast size naturally:

Step One

First of all, we want to point out that if the tissue of your breasts is not fatty, this type of home remedy will not work for you since the only way that exists today to reduce breasts with dense tissue is through surgery. The alternatives that we will give you below are designed, essentially, to reduce the accumulation of fat in the bust and therefore reduce its size naturally.

But if you are at your weight and still need to decrease your chest then the only way to do it is through a reduction mammoplasty since there are no home remedies to remove dense tissue.

Step Two

First of all, we are going to remind you that on many occasions the increase in the bust is due to the fact that we gain a few extra kilos but it may also be that we are taking birth control pills that, being full of hormones, make our chest much more abundant.

In this sense, if you think this may be your case, it is best to stop taking this type of contraceptive method and talk to your gynecologist to opt for other types of treatments that do not contain hormones, such as, for example, the IUD. You should know that the pills can make the bra size increase by 1 to 2 sizes, so the result will be visible in a short time.

Step Three

If more than reducing the breast what you want is to hide your size when you get dressed, a good option in this regard is that you use a sports bra or a reducing bra that manage to flatten the area a little and, therefore, that you see less volume. If you can, try to get one that is suitable for women with large breasts because if you buy anyone, it is likely that, over time, your breasts will sag.

In addition, this alternative cannot be taken literally either because you can feel pain or discomfort if you wear this bra daily. It is mainly indicated to use them in clothes that show a lot of the chest and with which you do not feel comfortable. But try not to use them too often because they could hurt you.

Step Four

One of the factors that most cause breasts to be large is precise that there is an accumulation of fat in the body and, therefore, the chest looks bulkier. You should know that the bust is made up of fatty tissue and dense tissue; As we have already indicated, the second cannot be reduced naturally but the fat can. To do this, you will have to start making a slimming diet to help you burn fat and thus reduce breasts naturally.

Enter into your eating habits low-fat fruits, vegetables, and proteins They will get your body to use calories as energy. The trick to this is to burn more calories than you take in during a day, in this way, your body will go to fat stores to use it as energy and, therefore, help us lose weight. So, it is best that you take into account a series of healthy eating habits that will help you follow a low-fat diet.

Step Five

In order to burn the fat accumulated in the chest, it will be necessary that, in addition to opting for a healthy diet, you start to incorporate physical exercise into your life to increase your daily caloric expenditure by forcing your body to turn to fat stores to convert it into energy.

The best exercise routine should incorporate both cardiovascular and toning exercises because, in this way, it is possible to burn fat and, in addition, convert it into muscle mass.

In the case of breasts, it is best to divide your training into different parts:

• 2. Cardiovascular exercise: bicycle, elliptical, etc.

• 3 Toning exercise: especially focused on the pectoral muscles because, in this way, you get the fat that has accumulated in the area to gradually become muscle mass.

Also, you should practice at least 3 days a week some exercise so that your body trains and the results are seen in a short time. Although, the most recommended is that they leave for 4 or 5 days so that the improvement in both the body and sports performance is fully seen.

Step Six

Massages can also be a good way to reduce breast size naturally since circular movements help reduce body fat as it breaks down fat cells and gets us to eliminate them naturally. To do this, we recommend that you use warm olive oil, apply it to your hands and massage your chest with your middle and ring fingers.

The movements should be circular and ascending, the duration of the massage should be about 10 minutes and should be done twice a day (morning and night) for at least 3 months to see any kind of effect.

Step Seven

Since what we are looking for is to eliminate fat from the chest in order to reduce its size naturally, one of the remedies that we can use our infusions to burn fat. Among all of them, she highlights the green tea that can help lose weight thanks to catechins, substances found in this herb that help reduce body fat. In addition, green tea also helps reduce the risk of breast cancer.

However, there are many more and at Be Special Lady we show you which are the best infusions to burn fat.