How to reduce thick legs

Although thick legs are back in fashion thanks to curvy women like Beyoncé, sometimes too much fat accumulates in the thighs, causing them to not look slim. when it exists accumulation of fat in the legs It is common for the much-hated cellulite to appear, which generates a very unsightly appearance. Cellulite is difficult to treat, but not impossible with effort and a good diet.

if you want to know how to reduce thick legs Stay tuned for this article. At Be Special Lady we want to help you see yourself better so that you can enjoy your body with greater self-esteem.

Practice cardio, your great ally

The sports that make the heart pump harder help burn calories throughout the body, including the legs. You can choose from a wide variety of disciplines, although some are more suitable to achieve your purpose. Choose the one that amuses you the most and go with you, taking into account your abilities and physical condition.

Miracle diets without leaving the sofa will only make you weaken your health. If you want to lose weight, regardless of whether it is a part of your body or the whole, you have to play sports.

It is important to incorporate sport into your life as one more habit, similar to brushing your teeth or removing make-up at night. If you practice sports constantly, in addition to losing weight and having a slimmer body, you will be healthier and stay younger for longer.

The best sports to burn fat

Running

It has become very fashionable. It is very suitable for slimming the legs, but you must wear good shoes and take care of your knees since they are usually the weak point of runners. It is important that you do not force your pace and that you undergo a stress test if you have never practiced this sport. At Be Special Lady we tell you how to run well in case you want to start exercising.

Cycling

It is another very valid option to strengthen your legs and stylize them. You can do it outdoors or at home with a stationary bike.

Tone up climbing stairs

In addition to cardiovascular exercises that will help burn the fat accumulated in your legs, you should do strength exercises that help develop muscles to stylize and tone them.

Do not be afraid that your legs will look optically wider due to muscle growth. What you will get is that these be firmer and more beautiful losing that tendency to flaccidity that is what really least favors them.

A wonderful exercise to strengthen the legs and buttocks is climbing stairs. It is something you can do every day in the office or at home. Turn the elevator into your worst enemy and get used to using the stairs, you’ll see what’s changed! You can also try to do steps at home to make your muscles work at the maximum level.

To improve the firmness of your legs, help yourself slimming and anti-cellulite cosmetic treatments. You can buy them in pharmacies or perfumeries and they will help them to have a smoother appearance.

In this Be Special Lady article, we give you more exercises so you can burn the fat in your legs.

healthy living habits

The two basic axes for weight loss and the achievement of firmer, slimmer, and cellulite-free legs are sport and food. Both are necessary and complement each other, so one does not work without the other. Therefore, it is important to change our eating habits to achieve a healthier appearance in general and more beautiful legs in particular.

Cellulite is a problem of accumulation of toxins that are generated by a malfunction of the lymphatic system. The lymphatic system carries the waste products to the evacuation areas so that they can be filtered and eliminated. As it is the return circulation, it must fight against the force of gravity, which makes it more difficult.

The more products with toxic substances we ingest, the more work the lymph will have to do to eliminate them and it will be more common for them to accumulate in conflictive areas such as the legs or buttocks. Therefore, in order not to overload our lymphatic system, we must maintain a healthy diet. To do so, you should keep these tips in mind:

Drink a lot of water

Water purifies our body and helps the lymph to do its job less overloaded. It will also hydrate your tissues, which will help them perform their functions optimally. Its benefits are also reflected on the outside, you will see the skin more hydrated, young, and bright. The usual thing is to drink between 1.5 and 2 books of water a day. Take your bottle with you so you don’t forget to drink it and control the amount you’ve ingested.

Do not skip breakfast

It is very important that you do not skip breakfast as it is the most important of the day. Avoid fats and refined carbohydrates. Opt for fiber.

Better 5 than 3 meals

Distribute meals throughout the day from more abundant to less. In other words, breakfast should be the most complete, eat something that gives you energy mid-morning, have a normal lunch, have something healthy or fruit as an afternoon snack, and have a light and early dinner, before 9:00 p.m. if it’s possible.

fruit, lots of fruit

Fruit is a food that should not be missing from your daily diet, along with vegetables. You should consume about 3 pieces of fruit and 2 vegetables a day. Fish should be consumed about 4 times a week and meat between 1 and 2 times. Eliminate salt and sugar from your diet.

rest well at night

By maintaining good sleep hygiene you will improve bodily functions and help your body lose weight. In addition to having a better appearance, you will look prettier and have better skin. Try not to watch TV in the room and try to eliminate electronic devices from it. No mobile or tablets.

You are unique, do not want to look like anyone

Your body is unique and beautiful in itself don’t pretend to look like anyone. It is important that you learn to respect your constitution and the best, but if your body is voluptuous by nature, value it.

It is essential to take care of yourself and feel good about yourself, play sports and eat properly, but without becoming obsessed. With a little effort, you will achieve your goals, but it is preferable that it be in the long term, through a lasting change of habits than through tireless days in the gym and strict diets. You will be able to achieve your goals, but you will damage your health and mood and, more importantly, the effects will wear off when your body can no longer keep up with that pace.

Beauty is cyclical and what today can represent the canon of beauty, tomorrow will cease to be. But you will remain the same and it is important that you value and accept yourself as you are. And valuing and loving yourself also entails being responsible for your body and your health.