Would you like to burn fat in a faster and completely natural way? So, it's time for you to know what are those foods will allow you to speed up your
Would you like to burn fat in a faster and completely natural way? So, it’s time for you to know what are those foods will allow you to speed up your metabolism, prevent the absorption of excess fat and burn a greater amount of calories. In addition, if you learn to combine these foods with each other and prepare nutritious juices with them, you will find the perfect formula to eliminate all the fat accumulated in your body, purify the body and accelerate weight loss. Keep reading this Be Special Lady article to discover what all those foods we are talking about are and the recipes you have to prepare to obtain the best ones. juices to burn fat
Celery, cucumber, and pineapple juice
The combination of celery, cucumber, and pineapple has already become one of the most popular for accelerating weight loss and burning more body fat in a shorter period of time. The reasons for its success lie in the slimming properties of each of these foods: celery is very low in calories, satiating and helps purify the body; pineapple speeds up metabolism and allows you to eliminate liquids; and cucumber contains a lot of water, improves intestinal transit and helps reduce fat in the abdomen.
If you want to notice the fat-burning effects of these ingredients on your figure, prepare the following natural juice.
- 2 stalks of celery
- 1/2 cucumber
- 2 pineapple slices
preparation: First, wash all the ingredients well and cut the celery, cucumber, and pineapple into small pieces. Put them in the blender or mixer and process until all the ingredients have been integrated. Add a little water if you notice that the juice is too thick.
Nopal, pineapple, celery, and grapefruit juice
Another of your best natural allies for burning fat and reducing measurements can be nopal, a cactus plant native to Latin American countries that have become very fashionable to lose those extra kilos. Especially, in addition to being very low in calories, the nopal prevents fat absorption thus preventing it from accumulating in certain areas of the body and also preventing fluid retention by helping the body eliminate all accumulated waste and toxins.
On this occasion, we suggest you mix the nopal with other antioxidant and fat-burning ingredients, such as pineapple, celery, and grapefruit.
- 1 medium portion of nopal
- 2 stalks of celery
- 2 pineapple slices
- 1/2 grapefruit
- 2 glasses of water
preparation: The first step is to remove all the thorns from the walnut tree by scratching with a knife. Then wash it and cut it into pieces. Add it to the blender glass with the rest of the chopped ingredients and process until you get the juice.
papaya It is a very healthy fruit thanks to its digestive properties that can also be the main ingredient of a juice to burn fat Its main component, papain, helps to digest food proteins much better and prevents the body from absorbing excess fat. In addition, it is a detoxifying, diuretic, and purifying fruit, so it also helps the body to cleanse itself internally.
- 1/2 papaya
- a little honey (optional)
preparation: Wash and peel the papaya and remove the seeds from inside. Cut it into small pieces, add them to the blender jar and add a cup of water. Process until you get the juice and add a little honey if you want to sweeten it.
watermelon and grapefruit juice
The watermelon and grapefruit juice It is a perfect option to burn all that stored fat that gives the figure a more swollen and unflattering appearance. On the one hand, these two fruits are rich in enzymes that allow you to burn fatter, to which must be added the property of accelerating the metabolism that grapefruit provides. They are also excellent diuretics, so they help eliminate fluids and prevent swelling caused by fluid retention.
Take note of the steps to follow to prepare this natural juice, ideal for refining your silhouette and making you look more attractive.
- 3 grapefruits
- 3 slices of watermelon
- 2 glasses of water
preparation: peel grapefruits, then remove seeds and skin from watermelon. Put both fruits in the blender, add the water, and process until you get the juice.
Kiwi and orange juice
So much the Kiwi What the Orange They are two fruits that are very rich in vitamin C, which gives them the property of improving metabolism, accelerating it, and allowing burn more calories. In addition, due to the high doses of fiber that they have, they are incredible to purify the body and fill you up more quickly, which greatly reduces the desire to eat before time.
- 2 kiwis
- 1 glass of freshly squeezed orange juice
preparation: peel the kiwis and cut them into small pieces. Add the kiwis to the blender together with the natural orange juice and process. This fat-burning juice is also perfect for facilitating digestion.
How to drink fat burning juices
For the properties of these natural fat-burning juices to act and have the expected effects on your body, it is important that you take into account some recommendations before you start taking them.
As you can see, the preparation of the juices is very simple and will only take a few minutes, but you should know that it is best to prepare them just before drinking them, since this way you will ensure that all the properties of the ingredients used are kept intact.
On the other hand, it is recommended to drink 1 glass in the morning on an empty stomach just before breakfast. Take it for a week straight, and then take a week or two off before taking it again. It is important that you do not add sugar either, since then you would be providing them with more calories.
And finally, do not forget that the consumption of drinks like these must be combined with a balanced diet and a physical exercise routine, otherwise, the loss of body fat will not be possible. In the following article, we leave you with other tricks to burn fat that you must put into practice to meet your goal.