Tips to lose weight without exercise

it’s possible to lose weight without the need to grind at the gym or go for a run every day. So if you are a very busy person, with physical problems or simply hate doing sports, you should know that you can still lose weight and achieve the weight you want, although, yes, reaching your goals will cost you a little more than if you practiced some sport. Keep in mind that we gain weight and lose weight by calculating the calories we take in daily and, therefore, their loss can be accelerated through exercises such as cycling, elliptical, walking, or running. If you don’t feel capable of playing sports on a regular basis, in this Be Special Lady article we are going to give you some tips to lose weight without exercise you sign up?

Why do we lose or gain weight?

Before starting to discover these tricks, it is important that we remember how our body works when it comes to losing and gaining weight. The calories we eat through food are energy. that our body needs to function both outside and inside but, as if it were a machine, the energy it needs each day is one in particular, and if we overdo it and ingest a greater amount than necessary, in the end, our body will convert those calories into saturated fat so our bodies have “extra” energy.

So, if an adult woman needs an average of 2000 calories a day and you, in the diet, are taking more than this amount, it is normal for you to gain weight; if you take approximately that figure, you will maintain your weight and if you reduce your daily intake considerably you will lose weight; this is the reason why hypocaloric diets (with few calories) exist and, also, the fact that many experts recommend exercising when you want to lose weight because, with sports, we will be able to burn more calories per day.

Keep in mind that to lose half a kilo a week you will have to burn 3,500 extra calories, so a healthy practice would be to reduce 500 calories a day so that you reach the end of the week having burned 3,500 more. This is one of the healthiest ways to power lose weight without risking your health and, in addition, to avoid the rebound effect because the weight loss has been progressive.

In any case, at Be Special Lady we want to tell you that the practice of physical exercise is essential not only to help you burn calories, but above all to enjoy better health by strengthening organs such as the heart, improving cell oxygenation, and strengthening muscles and joints. Sport should not be seen as a punctual habit to lose weight, but rather it has to be a healthy habit that will help you to be in perfect condition. In this Be Special Lady article, we tell you how sport benefits health.

Include healthy foods in your diet

One of the best tips to lose weight without exercise is, as we have already said, modifying your diet in order to enjoy a lower-calorie menu that helps you burn fat. In this Be Special Lady article, we’ll show you how many calories you need to eat according to your age so that you know, approximately, how many your body burns each day and, therefore, you’ll be able to calculate how many you need to reduce (recommended is to lose 500 a day to thus lose 500 grams a week).

Of all the foods that exist, you should know that the most recommended are those low in fat and rich in nutrients. So, here we leave you a list of those products that should not be missing from your diet.

Fruits and vegetables

There are two options very low in calories and with high nutritional content, therefore, they are ideal to take at any time of the day, to benefit from their vitamins and minerals without your body hardly noticing it. In fact, nutrition experts recommend eating 5 pieces of fruit and vegetables a day to provide your body with an interesting dose of optimal components for our well-being.

If we want to lose weight, it is best to opt for those foods that are diuretics to get clean our body and reduce fluid retention and, therefore, cellulite. In the case of fruits, the best ones to lose weight are watermelon, pineapple, or apple, for example; vegetables, in general, are all perfect for losing weight since, unlike fruits, they do not contain as much sugar.

low-fat protein

Within the meat sector, there are some foods that are much more suitable than others for losing weight, such as lean meats (chicken, turkey, rabbit, etc.) since they are low in fat, so you should base your diet on the consumption of these options. Dairy products are highly recommended as long as they are skimmed because, in this way, we ensure their nutritional contribution and, however, we reduce the fat content; The same happens with eggs, it is interesting to eat only the whites and avoid the yolk since it is the most caloric part. The least greasy fish are the white ones but, in general, it is recommended to take all the varieties always in the right measure.

whole-grain carbohydrates

Despite the fact that there are a wide variety of diets in which carbohydrates are suppressed, the truth is that we should NOT stop consuming this group of foods because they provide us with an interesting source of perfect energy to spend the day with vitality; For this reason, it is usually recommended to always take it at breakfast and/or lunch and limit it to the last hour of the day.

In the same way, whenever we can, we should opt for the integral version of carbohydrates, not because they help us lose weight, but because they are much more valuable at a food level and, in addition, they are rich in fiber, so we will feel more satiety with less quantity, in addition to managing to regulate our traffic.

In this Be Special Lady article, we give you more tips so you know how to eat and lose weight.

Start eating healthy

But it will be of little or no use to eat these foods if, for example, you eat them in batter or fill them with sauces such as ketchup or mayonnaise. The selection of the ingredients of your diet is just as important as the way to take them, for this reason, we want to emphasize that whenever you cook you should do it as lightly as possible, that is, with limited use of oil without batter or use of sauces.

The best techniques are, therefore, cooking on the grill, in the oven, steamed or boiled and if you want to enhance the flavor of your dishes so that they are more appetizing, nothing better than choosing to use natural seasonings such as aromatic herbs or spices that will give it a different and very tasty touch.

You must also divide your day into 5 meals in order to distribute the caloric load, improve digestion and, above all, reduce appetite between meals. With this food distribution, you will also be able to speed up your metabolism and, therefore, allow it to work for more hours a day, which translates into greater calorie burning.

These meals should start with a powerful breakfast and finish with a light dinner where you do not eat carbohydrates because these foods are rich in energy and, if they are not consumed, they accumulate in the body as saturated fat. At Be Special Lady we tell you how to make light dinners.

Tips to lose weight

Another of the tips to lose weight without exercise They are habits that you carry out in your daily life and, with simple changes, you will be able to see how your scale shows you a much more satisfactory figure. One of the essential tips to be able to carry out a low-fat diet that allows you to lose weight is to avoid as much as possible arriving at the meal without knowing what to cook because then it is quite likely that you will make the mistake of making any dish that, normally, is usually not very healthy.

For this reason, it is recommended that you prepare a weekly menu that you modify every fortnight or month so that you never get bored of what you eat. You can fill this menu with low-fat recipes that will help you be clear about what you will eat each day, as well as help you prepare a concise shopping list that contains only those foods that you will consume. At Be Special Lady we offer you a weekly diet to lose fat that can guide you.

Drinking water It is essential to be able to lose weight, in addition to getting you to be in optimal shape. In this sense, it is recommended to take 1.5 to 2 liters of water a day simple practice that will help you properly hydrate your body, your skin, and purge toxins, it will also reduce fluid retention and, therefore, you will look less swollen and with less cellulite.

Although we are talking about ways to lose weight without exercise It is also important that try to do some physical activity in your day to day, for example, going up the stairs instead of taking the elevator, cycling to work, going to dance classes, etc. Any extra activity you do in your daily life will help you lose calories and therefore lose weight.