One of the biggest complexes for any person is the undesirable love handles, the fat that accumulates in the belly and that causes the appearance of a
One of the biggest complexes for any person is the undesirable love handles, the fat that accumulates in the belly and that causes the appearance of a belly. Getting a flat stomach and eliminating the fat accumulated in the abdomen area is not an impossible challenge, but we often make some irregularities in our lifestyle that do not allow us to get rid of the well-known beer belly.
if you’re wondering why can’t you lose your belly, be sure to read the following Be Special Lady article in which we give you the keys and reasons why you are unable to eliminate excess fat from your belly. Take note and you will be able to know everything that will not help you look better and feel healthier.
Steps to Get a flat stomach:
Even if you don’t think it’s our mood it can play tricks on us and block our goals. If you feel sad or tend to be depressed you probably won’t be able to reduce your belly or improve your figure in general. On the one hand, discouragement does not invite us to motivation and, therefore, our physical mobility will be reduced. Also, a low mood increases anxiety and unhealthy eating habits.
Improving the symptoms of sadness is possible with a lot of willpower. Starting to eat healthy, exercise, or try to look on the positive side of things will not only keep you from depression but will also help you lose those extra pounds.
Another reason why you are probably not losing belly is that you are not following the diet more suitable. Not everything is eating healthy, but depending on what you want to achieve, you should focus your diet plan on one side or the other. In this case, you should be aware that eating saturated fat is as bad as having a fat deficit.
You should not replace fat with carbohydrates, but rather follow a diet rich in monosaturated fatty acids (olive oil, avocado, or nuts) which will also fill you up sooner. If you don’t eat a diet based on healthy fats You will not be able to lose those extra kilos that have landed on your belly.
In this other Be Special Lady article, we discover the best foods that help lose belly fat.
Do you abuse processed foods? If the answer is yes, then you have the answer to not lose belly. Refined or added sugars cause the production of insulin in our body to accelerate, which can not only lead to diabetes but is also responsible for the accumulation of fat in the abdominal area. Leaving junk food aside, eating fresh produce, and increasing vegetables in your diet will help you reduce your belly.
Do not trust light products, especially when it comes to soft drinks. Even if you try to underestimate the calories of this type of drink, you will not be able to lose belly if you accompany it with other foods with a high caloric intake. Our brain tries to deceive us by thinking that with the word light we are saved and that nothing can make us fat anymore, but you must remember that if you abuse soft drinks, no matter how light they are, you will not be able to lose belly.
As you know, all excesses are bad and so is eating too much meat. Although all fats are not created equal, as we have explained above, you will need to reduce your intake of saturated fats if your goal is to lose belly fat. This means eating less red meat or sausage and replacing it with lean meats such as chicken or rabbit and fish. Balance your diet to lose those extra kilos located in the gut!
In this article, we tell you how to eat well to lose weight.
If you don’t lose belly is that you don’t eat enough fruits and vegetables. Brightly colored foods are full of vitamin C, which helps us reduce cortisol or stress hormones. If you want to lose belly you should fill your fridge and your diet with yellow, orange, and red colors.
Consume alcohol in excess It is one of the most common reasons why you probably will not be able to lose that undesirable belly. For what is this? Alcohol slows down our metabolism slowing down our abilities to obtain energy. This occurs because it dehydrates us and at the same time lowers our blood glucose levels, which makes our body burn less fat. To lose belly you should focus on ingesting only between 20 and 40 grams of alcohol per day.
Good hydration It is essential for the proper development of our body, as well as to eliminate toxins. Magnesium is one of the minerals that regulate most of our body’s functions, so forgetting about it can cause some problems. Think that if you do not consume enough magnesium, blood sugar levels can skyrocket, which will lead to the accumulation of fat in the abdomen. Nuts, legumes, or cereals are foods rich in magnesium. Include them in your diet!
Exercise and do it right. Not all physical activities are recommended to lose weight. If you want to reduce fat in the abdominal area, you should do high-speed interval training, since the change of pace and the combination of exercises will form the perfect strategy to lose weight.
You should also focus on cardiovascular activities such as walking, swimming, cycling, or dancing. All those cardio exercises will allow you to burn more fat. Move on!
In this article, we tell you how to lose weight with exercise.
When you arrive at a certain age the body changes. If you are close to 50 and you do not do any type of exercise, the most normal thing is that the fat accumulates little by little in your belly. This happens especially to those women who are already in menopause, due to the hormonal changes that occur in this period. To reduce belly fat at certain ages, it is advisable to practice moderate exercises such as yoga. Do you sign up?
In summary, following a healthy and balanced diet low in saturated fats, processed foods, or refined sugars, hydrating yourself well, exercising, moderating excesses, and resting properly will help you lose belly. It is important that you analyze all the habits that you now carry out to know where you are making a mistake and be able to rectify it. Cheer up!